Cooked Oat Bran has 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Oat Bran?
Stewed Canned Tomatoes VS Cooked Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Oat Bran?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Oat Bran:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B2, 7.6 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 2.3 times more Vitamin B1 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Oat Bran provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Oat Bran:
100 calories of Stewed Canned Tomatoes have 5.2 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 3.5 times more Potassium, 340 times more Sodium and 1.7 times more Water than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 2.2 times more Magnesium, 10.6 times more Manganese, 3.9 times more Phosphorus, 8.3 times more Selenium and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Oat Bran contain 2.9 times more Fat, 3.3 times more Omega 3, 2.8 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Oat Bran offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6