Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Oat Bran per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cooked Oat Bran:
- 100 grams of Stewed Canned Tomatoes have 5 times more Vitamin B3 and more Vitamin C than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain 3.5 times more Vitamin B1 and 1.9 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Oat Bran provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Oat Bran have insufficient amounts of Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cooked Oat Bran:
- 100 grams of Stewed Canned Tomatoes have 3.4 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2.3 times more Potassium and 221 times more Sodium than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain 3.3 times more Magnesium, 16.3 times more Manganese, 6 times more Phosphorus, 12.8 times more Selenium and 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Oat Bran contain similar levels of Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 100 grams of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Oat Bran contain 1.8 times more Carbohydrate, 2.6 times more Fiber and 3.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.