Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Oat Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cooked Oat Bran:
- 7 ounces of Stewed Canned Tomatoes have 5 times more Vitamin B3 and more Vitamin C than Cooked Oat Bran.
- While 7 oz of Cooked Oat Bran contain 3.5 times more Vitamin B1 and 1.9 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Oat Bran provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cooked Oat Bran:
- 7 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2.3 times more Potassium and 221 times more Sodium than Cooked Oat Bran.
- While 7 oz of Cooked Oat Bran contain 3.3 times more Magnesium, 16.3 times more Manganese, 6 times more Phosphorus, 12.8 times more Selenium and 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Oat Bran contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Oat Bran contain 1.8 times more Carbohydrate, 2.6 times more Fiber and 3.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.