Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 17.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Stewed Canned Tomatoes VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
100 calories of Stewed Canned Tomatoes have 1.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Stewed Canned Tomatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
100 calories of Stewed Canned Tomatoes have 12.7 times more Calcium, 18.1 times more Copper, 5.3 times more Iron, 8.1 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 12.3 times more Potassium, 4.5 times more Sodium, 3.7 times more Zinc and 460.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 25.8 times more Sugars, 72 times more Fructose and 1.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 5 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Energy per 100 calories.