Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	8%	33%	59%

Macro Nutrients

	Stewed Canned Tomatoes	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Recommended Dietary Allowance
Energy	0.9% 26kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	17.3% 17g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	NA	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	NA	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	51.7% 67.2g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	0.63% 0.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	% 0.94g	g per day for Men 19-50 years
Sucrose	% 0.02g	% 0g	g per day for Men 19-50 years
Fiber	2.63% 1g	NA	38g per day for Men 19-50 years
Protein	1.63% 0.91g	17% 9.56g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Recommended Dietary Allowance
Vitamin A	1% 9μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Recommended Dietary Allowance
Calcium	3.4% 34mg	4.7% 47mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	55.4% 4.43mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	27.2% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	8.7% 296mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	58% 868mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	7.36% 0.81mg	11mg per day for Men 19-50 years
Water	2.47% 92g	0.095% 3.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 17 times more Vitamin B1, 15.7 times more Vitamin B2, 9.1 times more Vitamin B3, 6.4 times more Vitamin B5 and 7.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

• Stewed Canned Ripe Red Tomatoes have 26.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
• While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.4 times more Calcium, 3.3 times more Iron, 2.2 times more Magnesium, 10.6 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 3.9 times more Sodium and 4.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of Copper per 100 g.

Comparison of macro-nutrients per 100 grams:

• Stewed Canned Ripe Red Tomatoes have 1.5 times more Sugars and 4.1 times more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
• While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 17.6 times more Energy, 88.5 times more Fat, 10.9 times more Carbohydrate and 10.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have insufficient amounts of Glucose and Sucrose in 100 g.