Nutrient Comparison: Stewed Canned Tomatoes VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 17 times more Vitamin B1, 15.7 times more Vitamin B2, 9.1 times more Vitamin B3, 6.4 times more Vitamin B5 and 7.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 14 ounces of Stewed Canned Tomatoes have 26.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.4 times more Calcium, 3.3 times more Iron, 2.2 times more Magnesium, 10.6 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 3.9 times more Sodium and 4.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Sugars and 4.1 times more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 17.6 times more Energy, 88.5 times more Fat, 10.9 times more Carbohydrate and 10.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein