Nutrient Comparison: Stewed Canned Tomatoes VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 18.1 times more Vitamin B1, 14.5 times more Vitamin B2, 9.3 times more Vitamin B3, 6.1 times more Vitamin B5, 3.5 times more Vitamin B6, 30.6 times more Vitamin B9, 4.4 times more Vitamin E and 11.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Potassium and 26.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.2 times more Calcium, 3.6 times more Iron, 1.9 times more Magnesium, 8.9 times more Manganese, 7.8 times more Phosphorus, 6.7 times more Selenium, 4.3 times more Sodium and 5.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 3.4 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 18 times more Energy, 96.9 times more Fat, 55.1 times more Saturated Fat, 146.3 times more Omega 3, 52.5 times more Omega 6, 10.6 times more Carbohydrate, 2.4 times more Fiber and 10.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein