Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
107g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 18 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Stewed Canned Tomatoes VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
500 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6, 4.1 times more Vitamin E and 1.6 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
500 calories of Stewed Canned Tomatoes have 8.3 times more Calcium, 15.8 times more Copper, 5.1 times more Iron, 9.4 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 22 times more Potassium, 2.7 times more Selenium, 4.2 times more Sodium, 3.1 times more Zinc and 473.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 61.4 times more Sugars, more Fructose, 7.5 times more Fiber and 1.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 5.4 times more Fat, 8.1 times more Omega 3 and 2.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber