Comparing Nutrients in 500 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Canned Tomatoes with Green Chilies

Weight per 500 calories

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Original: 107g
• Canned Tomatoes with Green Chilies: 3333g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 31.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	8%	36%	56%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20.3% 19.7g	2.75% 2.67g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	2.1% 0.033g	1.6g per day for Men 19-50 years
Omega 6	24.5% 4.16g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.2% 70.5g	93% 121g	130g per day for Men 19-50 years
Sugars	1.52% 1.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.76% 2.57g	NA	38g per day for Men 19-50 years
Protein	18% 10g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	NA	74% 667μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.3% 0.89mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.8% 0.54mg	48.7% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.4% 7.1mg	133% 21.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	99% 4.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.94% 0.064mg	264% 3.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 164μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	230% 207mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.3% 3.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.7% 29.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	7.92% 79.2mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.3% 5.06mg	108% 8.67mg	8mg per day for Men 19-50 years
Magnesium	5.86% 24.6mg	87.3% 367mg	420mg per day for Men 19-50 years
Manganese	24.5% 0.56mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	5.32% 181mg	105% 3567mg	3400mg per day for Men 19-50 years
Selenium	7.8% 4.3μg	24.2% 13.3μg	55μg per day for Men 19-50 years
Sodium	67.6% 1014mg	891% 13367mg	1500mg per day for Men 19-50 years
Zinc	9.44% 1.04mg	39.4% 4.33mg	11mg per day for Men 19-50 years
Water	0.1% 3.7g	85% 3141g	3700g per day for Men 19-50 years

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Canned Tomatoes with Green Chilies:

• 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, 3 times more Vitamin B3, 6.6 times more Vitamin B5, 53.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6

Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Canned Tomatoes with Green Chilies:

• 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.4 times more Calcium, 22.1 times more Copper, 1.7 times more Iron, 14.9 times more Magnesium, 7.8 times more Manganese, 2.8 times more Phosphorus, 19.7 times more Potassium, 3.1 times more Selenium, 13.2 times more Sodium, 4.2 times more Zinc and 845.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 7.4 times more Fat, 14.1 times more Omega 3 and 4.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
• While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate and 2.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6