Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Canned Tomatoes with Green Chilies:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 24.5 times more Vitamin B1, 26.7 times more Vitamin B2, 10.4 times more Vitamin B3, 4.7 times more Vitamin B5 and 17 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Canned Tomatoes with Green Chilies:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.7 times more Calcium, 1.4 times more Copper, 18.2 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 11.1 times more Phosphorus, 1.6 times more Potassium, 10 times more Selenium, 2.4 times more Sodium and 7.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 27.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 31.1 times more Energy, 230.3 times more Fat, 130.2 times more Saturated Fat, 439 times more Omega 3, 133.9 times more Omega 6, 18.2 times more Carbohydrate and 13.7 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein