Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Canned Tomatoes with Green Chilies:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 24.5 times more Vitamin B1, 26.7 times more Vitamin B2, 10.4 times more Vitamin B3, 4.7 times more Vitamin B5 and 17 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Canned Tomatoes with Green Chilies:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 3.7 times more Calcium, 1.4 times more Copper, 18.2 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 11.1 times more Phosphorus, 1.6 times more Potassium, 10 times more Selenium, 2.4 times more Sodium and 7.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 27.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 31.1 times more Energy, 230.3 times more Fat, 130.2 times more Saturated Fat, 439 times more Omega 3, 133.9 times more Omega 6, 18.2 times more Carbohydrate and 13.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein