Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 22.9 times more Vitamin B1, 28.9 times more Vitamin B2, 10.1 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.4 times more Calcium, 1.2 times more Copper, 17 times more Iron, 2.4 times more Magnesium, 4.7 times more Manganese, 8.4 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Sodium and 6.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 26.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 30.5 times more Energy, 210.3 times more Fat, 18.6 times more Carbohydrate and 13.9 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein