Partially Defatted Safflower Seed Meal has 13.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Safflower Seed Meal?
Stewed Canned Tomatoes VS Safflower Seed Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Safflower Seed Meal?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Safflower Seed Meal:
100 calories of Stewed Canned Tomatoes have 59.2 times more Vitamin A, 4.1 times more Vitamin B3 and more Vitamin C than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Safflower Seed Meal provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Safflower Seed Meal:
100 calories of Stewed Canned Tomatoes have 5.8 times more Calcium, 3.6 times more Iron, 40 times more Potassium, 969 times more Sodium and 187.8 times more Water than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 2.2 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Safflower Seed Meal contain similar levels of Copper per 100 calories.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 1.6 times more Omega 6 and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Safflower Seed Meal offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 100 calories.