Dried Whole Sesame Seeds have 22 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Whole Sesame Seeds?
Stewed Canned Tomatoes VS Whole Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Whole Sesame Seeds?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Whole Sesame Seeds:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 50.2 times more Vitamin B5, more Vitamin C, 73.2 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 2.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Whole Sesame Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Whole Sesame Seeds:
100 calories of Stewed Canned Tomatoes have 2 times more Iron, 9.7 times more Potassium, 442.8 times more Sodium and 430.1 times more Water than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 1.3 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 5.8 times more Carbohydrate, 258.6 times more Sugars and 1.9 times more Fiber than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 11.9 times more Fat, 12.1 times more Saturated Fat, 5.7 times more Omega 3 and 13.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Whole Sesame Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6