Nutrient Comparison: Stewed Canned Tomatoes VS Whole Sesame Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Whole Sesame Seeds:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B5, more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
- While 7 oz of Dried Whole Sesame Seeds contain 17.2 times more Vitamin B1, 7.1 times more Vitamin B2, 6.3 times more Vitamin B3, 46.5 times more Vitamin B6 and 19.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Whole Sesame Seeds:
- 7 ounces of Stewed Canned Tomatoes have 20.1 times more Sodium and 19.5 times more Water than Whole Sesame Seeds.
- While 7 oz of Dried Whole Sesame Seeds contain 28.7 times more Calcium, 36.4 times more Copper, 10.9 times more Iron, 29.3 times more Magnesium, 41.7 times more Manganese, 31.5 times more Phosphorus, 2.3 times more Potassium, 57.3 times more Selenium and 45.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 11.7 times more Sugars than Whole Sesame Seeds.
- While 7 oz of Dried Whole Sesame Seeds contain 22 times more Energy, 261.4 times more Fat, 267.6 times more Saturated Fat, 125.3 times more Omega 3, 288.9 times more Omega 6, 3.8 times more Carbohydrate, 11.8 times more Fiber and 19.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein