Roasted Whole Sesame Seeds have 21.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Roasted Sesame Seeds?
Stewed Canned Tomatoes VS Roasted Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Roasted Sesame Seeds?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Roasted Sesame Seeds:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 48.6 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
While 100 kcal of Roasted Whole Sesame Seeds contain 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Sesame Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Roasted Sesame Seeds:
100 calories of Stewed Canned Tomatoes have 2 times more Iron, 9.5 times more Potassium, 436.6 times more Sodium and 602.8 times more Water than Roasted Sesame Seeds.
While 100 kcal of Roasted Whole Sesame Seeds contain 1.3 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Selenium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Sesame Seeds contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 5.2 times more Carbohydrate and 1.6 times more Fiber than Roasted Sesame Seeds.
While 100 kcal of Roasted Whole Sesame Seeds contain 11.6 times more Fat, 11.9 times more Saturated Fat, 5.6 times more Omega 3 and 12.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Sesame Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6