Nutrient Comparison: Stewed Canned Tomatoes VS Roasted Sesame Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Roasted Sesame Seeds:
- 100 grams of Stewed Canned Tomatoes have 2.2 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 100 g of Roasted Whole Sesame Seeds contain 17.5 times more Vitamin B1, 7.2 times more Vitamin B2, 6.4 times more Vitamin B3, 47.2 times more Vitamin B6 and 19.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Roasted Sesame Seeds:
- 100 grams of Stewed Canned Tomatoes have 20.1 times more Sodium and 27.7 times more Water than Roasted Sesame Seeds.
- While 100 g of Roasted Whole Sesame Seeds contain 29.1 times more Calcium, 22.1 times more Copper, 11.1 times more Iron, 29.7 times more Magnesium, 42.3 times more Manganese, 31.9 times more Phosphorus, 2.3 times more Potassium, 57.3 times more Selenium and 42.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Roasted Whole Sesame Seeds contain 21.7 times more Energy, 252.6 times more Fat, 258.5 times more Saturated Fat, 121 times more Omega 3, 279.1 times more Omega 6, 4.2 times more Carbohydrate, 14 times more Fiber and 18.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein