Lets compare vitamin content per 100 grams of Roasted Sesame Seeds vs Canned Tomatoes with Green Chilies:
Roasted Whole Sesame Seeds have 23.6 times more Vitamin B1, 13.2 times more Vitamin B2, 7.2 times more Vitamin B3, 7.8 times more Vitamin B6 and 10.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.9 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sesame Seeds vs Canned Tomatoes with Green Chilies:
Roasted Whole Sesame Seeds have 49.5 times more Calcium, 27.4 times more Copper, 56.8 times more Iron, 32.4 times more Magnesium, 18.9 times more Manganese, 45.6 times more Phosphorus, 4.4 times more Potassium, 86 times more Selenium and 55.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 36.5 times more Sodium and 28.6 times more Water than Roasted Whole Sesame Seeds.
Comparison of macro-nutrients per 100 grams:
Roasted Whole Sesame Seeds have 37.7 times more Energy, 600 times more Fat, 611.1 times more Saturated Fat, 363 times more Omega 3, 712.2 times more Omega 6, 7.1 times more Carbohydrate and 24.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Roasted Whole Sesame Seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.