Lets compare vitamin content per 100 grams of Roasted Sesame Seeds vs Tomato Juice with Salt:
Roasted Whole Sesame Seeds have 8 times more Vitamin B1, 3.2 times more Vitamin B2, 6.8 times more Vitamin B3, 11.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sesame Seeds vs Tomato Juice with Salt:
Roasted Whole Sesame Seeds have 98.9 times more Calcium, 58.8 times more Copper, 37.8 times more Iron, 32.4 times more Magnesium, 36.7 times more Manganese, 33.6 times more Phosphorus, 2.2 times more Potassium, 68.8 times more Selenium and 65.1 times more Zinc than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 23 times more Sodium and 28.6 times more Water than Roasted Whole Sesame Seeds.
Comparison of macro-nutrients per 100 grams:
Roasted Whole Sesame Seeds have 33.2 times more Energy, 165.5 times more Fat, 353.8 times more Saturated Fat, 72.6 times more Omega 3, 938.8 times more Omega 6, 7.3 times more Carbohydrate, 35 times more Fiber and 20 times more Protein than Canned Tomato Juice with Salt.
Both Roasted Whole Sesame Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.