Comparing Nutrients in 300 calories Roasted Sesame SeedsVS Tomato Juice with Salt
Weight per 300 calories
Roasted Sesame Seeds
53g
Tomato Juice with Salt
1765g
Roasted Sesame Seeds have 33.2 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sesame Seeds or Tomato Juice with Salt?
Roasted Sesame Seeds VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sesame Seeds or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Roasted Sesame Seeds vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.1 times more Vitamin B1, 10.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Roasted Whole Sesame Seeds.
300 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Roasted Whole Sesame Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sesame Seeds vs Tomato Juice with Salt:
300 calories of Roasted Sesame Seeds have 3 times more Calcium, 1.8 times more Copper, 2.1 times more Selenium and 2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 15.2 times more Potassium, 764.4 times more Sodium and 949.1 times more Water than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sesame Seeds have 5 times more Fat, 10.6 times more Saturated Fat, 2.2 times more Omega 3 and 28.2 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.6 times more Carbohydrate and 1.7 times more Protein than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6