Comparing Nutrients in 300 calories Roasted Sesame SeedsVS Tomato Paste
Weight per 300 calories
Roasted Sesame Seeds
53g
Tomato Paste
366g
Roasted Sesame Seeds have 6.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sesame Seeds or Tomato Paste?
Roasted Sesame Seeds VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sesame Seeds or Tomato Paste?
Lets compare vitamin content per 300 calories of Roasted Sesame Seeds vs Tomato Paste:
300 calories of Roasted Sesame Seeds have 1.9 times more Vitamin B1 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 4.2 times more Vitamin B2, 4.6 times more Vitamin B3, 19.2 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Tomato Paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Roasted Whole Sesame Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sesame Seeds vs Tomato Paste:
300 calories of Roasted Sesame Seeds have 4 times more Calcium, 1.2 times more Magnesium and 1.6 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Iron, 14.7 times more Potassium, 37 times more Sodium and 153.5 times more Water than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Tomato Paste contain similar levels of Copper, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sesame Seeds have 14.8 times more Fat, 9.8 times more Saturated Fat, 7.5 times more Omega 3 and 19.7 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.1 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6