Nutrient Comparison: Roasted Sesame Seeds VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sesame Seeds versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sesame Seeds vs Tomato Paste:
- 5 ounces of Roasted Sesame Seeds have 13.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
- 5 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Roasted Whole Sesame Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sesame Seeds vs Tomato Paste:
- 5 ounces of Roasted Sesame Seeds have 27.5 times more Calcium, 6.8 times more Copper, 5 times more Iron, 8.5 times more Magnesium, 8.3 times more Manganese, 7.7 times more Phosphorus, 6.5 times more Selenium and 11.4 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.1 times more Potassium and 5.4 times more Sodium than Roasted Whole Sesame Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sesame Seeds have 6.9 times more Energy, 102.1 times more Fat, 67.2 times more Saturated Fat, 51.9 times more Omega 3, 135.9 times more Omega 6, 1.4 times more Carbohydrate, 3.4 times more Fiber and 3.9 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6