Nutrient Comparison: Tomato Paste VS Toasted Sesame Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Toasted Sesame Seed Kernels:
- 5 ounces of Tomato Paste have 25.3 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 17.2 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
- While 5 oz of Toasted Hulled Sesame Seed Kernels contain 20.1 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5 and 8 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Toasted Sesame Seed Kernels:
- 5 ounces of Tomato Paste have 2.5 times more Potassium and 1.5 times more Sodium than Toasted Sesame Seed Kernels.
- While 5 oz of Toasted Hulled Sesame Seed Kernels contain 3.6 times more Calcium, 4 times more Copper, 2.6 times more Iron, 8.2 times more Magnesium, 4.7 times more Manganese, 9.3 times more Phosphorus, 6.5 times more Selenium and 16.2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 25.4 times more Sugars than Toasted Sesame Seed Kernels.
- While 5 oz of Toasted Hulled Sesame Seed Kernels contain 6.9 times more Energy, 102.1 times more Fat, 67.2 times more Saturated Fat, 51.9 times more Omega 3, 135.9 times more Omega 6, 1.4 times more Carbohydrate, 4.1 times more Fiber and 3.9 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6