Toasted Hulled Sesame Seed Kernels have 6.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Toasted Sesame Seed Kernels?
Tomato Paste VS Toasted Sesame Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 500 calories of Tomato Paste vs Toasted Sesame Seed Kernels:
500 calories of Tomato Paste have 175.2 times more Vitamin A, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin C, 118.9 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 2.9 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Toasted Sesame Seed Kernels:
500 calories of Tomato Paste have 1.9 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.5 times more Manganese, 17.3 times more Potassium, 10.5 times more Sodium and 101.6 times more Water than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 1.3 times more Phosphorus and 2.3 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Toasted Sesame Seed Kernels contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 5 times more Carbohydrate, 175.5 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 14.8 times more Fat, 9.7 times more Saturated Fat, 7.5 times more Omega 3 and 19.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Toasted Sesame Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6