Toasted Sesame Seed Kernels have 14.9 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sesame Seed Kernels or Tomato Puree?
Toasted Sesame Seed Kernels VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sesame Seed Kernels or Tomato Puree?
Lets compare vitamin content per 500 calories of Toasted Sesame Seed Kernels vs Tomato Puree:
500 calories of Toasted Sesame Seed Kernels have 3.2 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 129.3 times more Vitamin A, 2.6 times more Vitamin B2, 4 times more Vitamin B3, 9.7 times more Vitamin B5, 12.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 117.6 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
500 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Hulled Sesame Seed Kernels as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sesame Seed Kernels vs Tomato Puree:
500 calories of Toasted Sesame Seed Kernels have 1.3 times more Phosphorus, 3.3 times more Selenium and 1.9 times more Zinc than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.1 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 1.8 times more Manganese, 16.1 times more Potassium, 10.7 times more Sodium and 262.3 times more Water than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Tomato Puree contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sesame Seed Kernels have 15.3 times more Fat, 15.5 times more Saturated Fat, 6.1 times more Omega 3 and 16.9 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5.1 times more Carbohydrate, 150.1 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6