Nutrient Comparison: Toasted Sesame Seed Kernels VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sesame Seed Kernels versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sesame Seed Kernels vs Tomato Puree:
- 100 grams of Toasted Sesame Seed Kernels have 48.2 times more Vitamin B1, 5.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.7 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 8.7 times more Vitamin A, more Vitamin C, 7.9 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Tomato Puree provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toasted Hulled Sesame Seed Kernels as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sesame Seed Kernels vs Tomato Puree:
- 100 grams of Toasted Sesame Seed Kernels have 7.3 times more Calcium, 5.1 times more Copper, 4.4 times more Iron, 15 times more Magnesium, 8.4 times more Manganese, 19.4 times more Phosphorus, 49.1 times more Selenium, 1.4 times more Sodium and 28.4 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 17.6 times more Water than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Tomato Puree contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sesame Seed Kernels have 14.9 times more Energy, 228.6 times more Fat, 231.8 times more Saturated Fat, 90.8 times more Omega 3, 251.9 times more Omega 6, 2.9 times more Carbohydrate, 8.9 times more Fiber and 10.3 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 10.1 times more Sugars than Toasted Hulled Sesame Seed Kernels.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6