Nutrient Comparison: Roasted Sesame Seeds VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sesame Seeds versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sesame Seeds vs Tomato Juice with Salt:
- 14 ounces of Roasted Sesame Seeds have 8 times more Vitamin B1, 3.2 times more Vitamin B2, 6.8 times more Vitamin B3, 11.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Roasted Whole Sesame Seeds.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Whole Sesame Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sesame Seeds vs Tomato Juice with Salt:
- 14 ounces of Roasted Sesame Seeds have 98.9 times more Calcium, 58.8 times more Copper, 37.8 times more Iron, 32.4 times more Magnesium, 36.7 times more Manganese, 33.6 times more Phosphorus, 2.2 times more Potassium, 68.8 times more Selenium and 65.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Sodium and 28.6 times more Water than Roasted Whole Sesame Seeds.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sesame Seeds have 33.2 times more Energy, 165.5 times more Fat, 353.8 times more Saturated Fat, 72.6 times more Omega 3, 938.8 times more Omega 6, 7.3 times more Carbohydrate, 35 times more Fiber and 20 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein