Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Snacks, granola bar, QUAKER, DIPPS, all flavors
Weight per 100 calories
Stewed Canned Tomatoes
385g
Snacks, granola bar, QUAKER, DIPPS, all flavors
21g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 18.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Stewed Canned Tomatoes VS Snacks, Granola Bar, QUAKER, DIPPS, All Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
100 calories of Stewed Canned Tomatoes have 41.5 times more Vitamin A, 6.4 times more Vitamin B1, 6.7 times more Vitamin B2, 13.1 times more Vitamin B3, 5.4 times more Vitamin B5, 2.7 times more Vitamin B6, 7.7 times more Vitamin B9, 486.2 times more Vitamin C, 3.7 times more Vitamin E and 22.2 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
100 calories of Stewed Canned Tomatoes have 9.7 times more Calcium, 9.5 times more Copper, 21.2 times more Iron, 4 times more Magnesium, 2.3 times more Phosphorus, 16.5 times more Potassium, 15.2 times more Sodium, 2.6 times more Zinc and 304 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 100 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Manganese per 100 calories.
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 1.7 times more Sugars, 5.8 times more Fiber and 2.2 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 100 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 5.8 times more Fat, 18.1 times more Saturated Fat, 2.9 times more Omega 3 and 5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber