Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Snacks, brown rice chips
Weight per 100 calories
Stewed Canned Tomatoes
385g
Snacks, brown rice chips
26g
Snacks, brown rice chips have 14.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, brown rice chips?
Stewed Canned Tomatoes VS Snacks, Brown Rice Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, brown rice chips?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Snacks, brown rice chips:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 11.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 5.5 times more Vitamin K than Snacks, brown rice chips.
100 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Snacks, brown rice chips:
100 calories of Stewed Canned Tomatoes have 45.7 times more Calcium, 3.7 times more Copper, 13.2 times more Iron, 1.4 times more Magnesium, 10.5 times more Potassium, 10 times more Sodium and 233.1 times more Water than Snacks, brown rice chips.
While 100 kcal of Snacks, brown rice chips contain 4.3 times more Manganese and 2.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, brown rice chips contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 86.6 times more Sugars, 3.5 times more Fiber and 1.6 times more Protein than Snacks, brown rice chips.
Both Stewed Canned Tomatoes and Snacks, brown rice chips offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.