Snacks, popcorn, microwave, 94% fat free have 15.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, popcorn, microwave, 94% fat free?
Stewed Canned Tomatoes VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Snacks, popcorn, microwave, 94% fat free:
100 calories of Stewed Canned Tomatoes have 10.7 times more Vitamin A, 10.2 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 31.3 times more Vitamin E and 33.7 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Snacks, popcorn, microwave, 94% fat free:
100 calories of Stewed Canned Tomatoes have 37.5 times more Calcium, 6.6 times more Copper, 7.2 times more Iron, 1.5 times more Magnesium, 11.3 times more Potassium, 1.3 times more Selenium, 6 times more Sodium and 335.4 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Stewed Canned Tomatoes and Snacks, popcorn, microwave, 94% fat free contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 83.7 times more Sugars, more Fructose and 1.3 times more Protein than Snacks, popcorn, microwave, 94% fat free.
While 100 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 100 calories.