Snacks, potato chips, lightly salted have 21.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, potato chips, lightly salted?
Stewed Canned Tomatoes VS Snacks, Potato Chips, Lightly Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Snacks, potato chips, lightly salted:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 6.3 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B9, 6.2 times more Vitamin C, 2.3 times more Vitamin E and 2.3 times more Vitamin K than Snacks, potato chips, lightly salted.
While 100 kcal of Snacks, potato chips, lightly salted contain 1.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Snacks, potato chips, lightly salted:
100 calories of Stewed Canned Tomatoes have 30.5 times more Calcium, 8.1 times more Copper, 20 times more Iron, 4.2 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium, 1.7 times more Selenium, 25.5 times more Sodium, 2.4 times more Zinc and 1460.5 times more Water than Snacks, potato chips, lightly salted.
100 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.5 times more Carbohydrate, 223 times more Sugars, more Fructose, 5.1 times more Fiber and 2.9 times more Protein than Snacks, potato chips, lightly salted.
While 100 kcal of Snacks, potato chips, lightly salted contain 8.6 times more Fat, 9.8 times more Saturated Fat, 6.4 times more Omega 3 and 7.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber