Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, potato chips, lightly salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Snacks, potato chips, lightly salted:
- 14 oz of Snacks, potato chips, lightly salted contain 3.4 times more Vitamin B1, 4.9 times more Vitamin B2, 7.7 times more Vitamin B3, 7.1 times more Vitamin B5, 38.3 times more Vitamin B6, 11.6 times more Vitamin B9, 3.5 times more Vitamin C, 9.3 times more Vitamin E and 9.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Snacks, potato chips, lightly salted:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium and 67.8 times more Water than Snacks, potato chips, lightly salted.
- While 14 oz of Snacks, potato chips, lightly salted contain 2.7 times more Copper, 5.2 times more Magnesium, 8.1 times more Manganese, 7.4 times more Phosphorus, 6.3 times more Potassium, 13 times more Selenium and 8.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, potato chips, lightly salted contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 10.4 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
- While 14 oz of Snacks, potato chips, lightly salted contain 21.5 times more Energy, 186.3 times more Fat, 211.2 times more Saturated Fat, 138 times more Omega 3, 162 times more Omega 6, 8.6 times more Carbohydrate, 4.2 times more Fiber and 7.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein