Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	8.97% 260kcal	193% 5600kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	365% 354g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	172% 55g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	259% 4.14g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	705% 120g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	412% 535g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 3.4g	g per day for Men 19-50 years
Fiber	26.3% 10g	111% 42g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	120% 67.2g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	342% 54.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	163% 8.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	501% 6.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	145% 580μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	303% 273mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	515% 77.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	34% 340mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	332% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	15.3% 613μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	208% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	211% 1480mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	384% 13040mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	125% 1870mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	137% 15mg	11mg per day for Men 19-50 years
Water	24.7% 915g	0.36% 13.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, potato chips, lightly salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Snacks, potato chips, lightly salted:

• 1 kg of Snacks, potato chips, lightly salted contains 3.4 times more Vitamin B1, 4.9 times more Vitamin B2, 7.7 times more Vitamin B3, 7.1 times more Vitamin B5, 38.3 times more Vitamin B6, 11.6 times more Vitamin B9, 3.5 times more Vitamin C, 9.3 times more Vitamin E and 9.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Snacks, potato chips, lightly salted:

• 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Calcium and 67.8 times more Water than Snacks, potato chips, lightly salted.
• While 1 kg of Snacks, potato chips, lightly salted contains 2.7 times more Copper, 5.2 times more Magnesium, 8.1 times more Manganese, 7.4 times more Phosphorus, 6.3 times more Potassium, 13 times more Selenium and 8.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, potato chips, lightly salted contain similar levels of Iron and Sodium per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stewed Canned Tomatoes has 10.4 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
• While 1 kg of Snacks, potato chips, lightly salted contains 21.5 times more Energy, 186.3 times more Fat, 211.2 times more Saturated Fat, 138 times more Omega 3, 162 times more Omega 6, 8.6 times more Carbohydrate, 4.2 times more Fiber and 7.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein