Comparing Nutrients in 14 ounces Snacks, potato chips, lightly salted VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Snacks, potato chips, lightly salted	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	76.6% 2223kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	145% 140g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	68% 21.8g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	103% 1.64g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	280% 47.6g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 212g	11% 14.4g	130g per day for Men 19-50 years
Sugars	1.86% 1.35g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.35g	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	NA	38g per day for Men 19-50 years
Protein	47.6% 26.7g	4.9% 2.74g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.3% 0.63mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 21.7mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.7% 3.23mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	199% 2.6mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	120% 108mg	27.3% 24.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	204% 30.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73% 87.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	9.53% 95mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	39.7% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	6.1% 243μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.68mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	58.6% 246mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	82.5% 1.9mg	22.8% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 587mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	152% 5175mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	56.3% 31μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	49.5% 742mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	0.14% 5.36g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, lightly salted VS Canned Tomatoes with Green Chilies per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, lightly salted versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, potato chips, lightly salted vs Canned Tomatoes with Green Chilies:

• 14 ounces of Snacks, potato chips, lightly salted have 4.6 times more Vitamin B1, 9.1 times more Vitamin B2, 8.6 times more Vitamin B3, 5.5 times more Vitamin B5, 6.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
• While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Snacks, potato chips, lightly salted.
• 14 ounces of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
• 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Snacks, potato chips, lightly salted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, potato chips, lightly salted vs Canned Tomatoes with Green Chilies:

• 14 ounces of Snacks, potato chips, lightly salted have 3.3 times more Copper, 5.5 times more Iron, 5.6 times more Magnesium, 3.6 times more Manganese, 10.6 times more Phosphorus, 12.2 times more Potassium, 19.5 times more Selenium and 11.6 times more Zinc than Canned Tomatoes with Green Chilies.
• While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Sodium and 69.8 times more Water than Snacks, potato chips, lightly salted.
• 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, potato chips, lightly salted have 37.3 times more Energy, 442.4 times more Fat, 499.1 times more Saturated Fat, 414 times more Omega 3, 413.3 times more Omega 6, 14.8 times more Carbohydrate and 9.7 times more Protein than Canned Tomatoes with Green Chilies.
• 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein