Nutrient Comparison: Snacks, potato chips, lightly salted VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, lightly salted versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, lightly salted vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snacks, potato chips, lightly salted have 4.6 times more Vitamin B1, 9.1 times more Vitamin B2, 8.6 times more Vitamin B3, 5.5 times more Vitamin B5, 6.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Snacks, potato chips, lightly salted.
- 5 ounces of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, potato chips, lightly salted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, lightly salted vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snacks, potato chips, lightly salted have 3.3 times more Copper, 5.5 times more Iron, 5.6 times more Magnesium, 3.6 times more Manganese, 10.6 times more Phosphorus, 12.2 times more Potassium, 19.5 times more Selenium and 11.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Sodium and 69.8 times more Water than Snacks, potato chips, lightly salted.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, lightly salted have 37.3 times more Energy, 442.4 times more Fat, 499.1 times more Saturated Fat, 414 times more Omega 3, 413.3 times more Omega 6, 14.8 times more Carbohydrate and 9.7 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein