Comparing Nutrients in 300 calories Snacks, potato chips, lightly saltedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snacks, potato chips, lightly salted
53.6g
Canned Tomatoes with Green Chilies
2000g
Snacks, potato chips, lightly salted have 37.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Canned Tomatoes with Green Chilies?
Snacks, Potato Chips, Lightly Salted VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snacks, potato chips, lightly salted vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.4 times more Vitamin B3, 6.8 times more Vitamin B5, 5.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 8.5 times more Vitamin C than Snacks, potato chips, lightly salted.
300 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
Both Snacks, potato chips, lightly salted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, lightly salted vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 31.1 times more Calcium, 11.2 times more Copper, 6.8 times more Iron, 6.6 times more Magnesium, 10.3 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Selenium, 80.1 times more Sodium, 3.2 times more Zinc and 2605.9 times more Water than Snacks, potato chips, lightly salted.
300 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, lightly salted have 11.8 times more Fat, 13.4 times more Saturated Fat, 11.1 times more Omega 3 and 11.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Carbohydrate and 3.8 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6