Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Weight per 100 calories
Stewed Canned Tomatoes
385g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
27.6g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 13.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Stewed Canned Tomatoes VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 6 times more Vitamin B5, 7 times more Vitamin B6, 1.3 times more Vitamin B9 and 550 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
100 calories of Stewed Canned Tomatoes have 13.9 times more Calcium, 22 times more Copper, 7 times more Iron, 13.9 times more Magnesium, 2 times more Manganese, 45.7 times more Potassium, 3.7 times more Sodium, 7 times more Zinc and 56.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.1 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Phosphorus per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate and 2.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 5 times more Fat, 9.2 times more Saturated Fat and 1.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3 in 100 calories.