Nutrient Comparison: Stewed Canned Tomatoes VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 1 pound of Stewed Canned Tomatoes has 39.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 8.9 times more Vitamin B1, 7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 1 pound of Stewed Canned Tomatoes has 1.6 times more Copper, 3.3 times more Potassium and 4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 2 times more Iron, 7.1 times more Manganese, 17.4 times more Phosphorus, 29.5 times more Selenium, 3.8 times more Sodium and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Calcium and Magnesium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 13.9 times more Energy, 69.5 times more Fat, 128.8 times more Saturated Fat, 29.3 times more Omega 3, 22.2 times more Omega 6, 9.1 times more Carbohydrate and 5.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein