Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Hard Tofu, prepared with nigari
Weight per 100 calories
Stewed Canned Tomatoes
385g
Hard Tofu, prepared with nigari
69g
Hard Tofu, prepared with nigari has 5.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Hard Tofu, prepared with nigari?
Stewed Canned Tomatoes VS Hard Tofu, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Hard Tofu, prepared with nigari:
100 calories of Stewed Canned Tomatoes have 6.1 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B3, 17.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 146.9 times more Vitamin C than Hard Tofu, prepared with nigari.
100 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Hard Tofu, prepared with nigari:
100 calories of Stewed Canned Tomatoes have 1.9 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 7.9 times more Potassium, 616.3 times more Sodium and 7.2 times more Water than Hard Tofu, prepared with nigari.
While 100 kcal of Hard Tofu, prepared with nigari contain 1.8 times more Calcium, 3.2 times more Manganese, 2.1 times more Phosphorus, 5 times more Selenium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 7.9 times more Carbohydrate and 9.3 times more Fiber than Hard Tofu, prepared with nigari.
While 100 kcal of Hard Tofu, prepared with nigari contain 9.4 times more Fat, 10 times more Saturated Fat, 39.9 times more Omega 3, 12 times more Omega 6 and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber