Nutrient Comparison: Stewed Canned Tomatoes VS Hard Tofu, prepared with nigari per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Hard Tofu, prepared with nigari:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Vitamin B5 and 26.3 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 2.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Hard Tofu, prepared with nigari:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Potassium, 110.5 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 10.1 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 17.8 times more Manganese, 11.6 times more Phosphorus, 28 times more Selenium and 9.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 1.7 times more Fiber than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 5.6 times more Energy, 52.6 times more Fat, 55.6 times more Saturated Fat, 222.3 times more Omega 3, 67.2 times more Omega 6 and 13.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 7 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber