Nutrient Comparison: Hard Tofu, prepared with nigari VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Tofu, prepared with nigari versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Tofu, prepared with nigari vs Canned Tomatoes with Green Chilies:
- 7 ounces of Hard Tofu, prepared with nigari have 1.2 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin B5, 2.6 times more Vitamin B6 and 20.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Hard Tofu, prepared with nigari as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hard Tofu, prepared with nigari vs Canned Tomatoes with Green Chilies:
- 7 ounces of Hard Tofu, prepared with nigari have 17.3 times more Calcium, 3.6 times more Copper, 10.6 times more Iron, 4.8 times more Magnesium, 8 times more Manganese, 16.5 times more Phosphorus, 1.4 times more Potassium, 42 times more Selenium and 12.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 200.5 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Tofu, prepared with nigari have 9.7 times more Energy, 124.9 times more Fat, 131.4 times more Saturated Fat, 667 times more Omega 3, 171.4 times more Omega 6, 1.2 times more Carbohydrate and 18.4 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein