Comparing Nutrients in 500 calories Hard Tofu, prepared with nigariVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Hard Tofu, prepared with nigari
345g
Canned Tomatoes with Green Chilies
3333g
Hard Tofu, prepared with nigari has 9.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Canned Tomatoes with Green Chilies?
Hard Tofu, Prepared With Nigari VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Hard Tofu, prepared with nigari vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.8 times more Vitamin B1, 2.4 times more Vitamin B2, 9.7 times more Vitamin B3, 38.7 times more Vitamin B5, 25.5 times more Vitamin B6, 4 times more Vitamin B9 and 199.8 times more Vitamin C than Hard Tofu, prepared with nigari.
500 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Hard Tofu, prepared with nigari as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard Tofu, prepared with nigari vs Canned Tomatoes with Green Chilies:
500 calories of Hard Tofu, prepared with nigari have 1.8 times more Calcium, 1.7 times more Phosphorus, 4.3 times more Selenium and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Copper, 2 times more Magnesium, 7.1 times more Potassium, 1938.2 times more Sodium and 12.8 times more Water than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Canned Tomatoes with Green Chilies contain similar levels of Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Tofu, prepared with nigari have 12.9 times more Fat, 13.6 times more Saturated Fat, 69 times more Omega 3, 17.7 times more Omega 6 and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8 times more Carbohydrate than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6