Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 100 calories
Stewed Canned Tomatoes
385g
Tortillas, ready-to-bake or -fry, flour, refrigerated
32.7g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 11.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Stewed Canned Tomatoes VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C, more Vitamin E and 3.9 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
100 calories of Stewed Canned Tomatoes have 2.7 times more Calcium, 12.7 times more Copper, 4.3 times more Iron, 6.4 times more Magnesium, 1.3 times more Manganese, 19.5 times more Potassium, 3.5 times more Sodium, 3.8 times more Zinc and 33.7 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Phosphorus per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 11.2 times more Sugars, 79 times more Fructose, 3.4 times more Fiber and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.6 times more Fat, 9.6 times more Saturated Fat, 6.4 times more Omega 3 and 2.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6