Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Wheat Germ
Weight per 100 calories
Stewed Canned Tomatoes
385g
Wheat Germ
28g
Crude Wheat Germ has 13.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Wheat Germ?
Stewed Canned Tomatoes VS Wheat Germ Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Wheat Germ?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Wheat Germ:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B3 and more Vitamin C than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 3 times more Vitamin B1, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Wheat Germ provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Wheat Germ:
100 calories of Stewed Canned Tomatoes have 12.1 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 3.2 times more Potassium, 255 times more Sodium and 114 times more Water than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 1.4 times more Magnesium, 16.3 times more Manganese, 3 times more Phosphorus, 9.5 times more Selenium and 5.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 3.7 times more Fat, 17.4 times more Omega 3, 5.2 times more Omega 6 and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Wheat Germ offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6