Nutrient Comparison: Stewed Canned Tomatoes VS Wheat Germ per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Wheat Germ:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 40.9 times more Vitamin B1, 14.3 times more Vitamin B2, 9.5 times more Vitamin B3, 19.8 times more Vitamin B5, 76.5 times more Vitamin B6 and 56.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Wheat Germ have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Wheat Germ:
- 1 kilogram of Stewed Canned Tomatoes has 18.4 times more Sodium and 8.2 times more Water than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 7.1 times more Copper, 4.7 times more Iron, 19.9 times more Magnesium, 225.4 times more Manganese, 42.1 times more Phosphorus, 4.3 times more Potassium, 132 times more Selenium and 72.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Wheat Germ contain similar levels of Calcium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crude Wheat Germ contains 13.8 times more Energy, 51.2 times more Fat, 64 times more Saturated Fat, 241 times more Omega 3, 71.4 times more Omega 6, 8.4 times more Carbohydrate, 13.2 times more Fiber and 25.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein