Comparing Nutrients in 100 calories Wheat GermVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Wheat Germ
28g
Canned Tomatoes with Green Chilies
667g
Wheat Germ has 24 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ or Canned Tomatoes with Green Chilies?
Wheat Germ VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Wheat Germ vs Canned Tomatoes with Green Chilies:
100 calories of Wheat Germ have 2.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Crude Wheat Germ.
Both Wheat Germ and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Crude Wheat Germ as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Canned Tomatoes with Green Chilies:
100 calories of Wheat Germ have 4.2 times more Manganese, 2.5 times more Phosphorus, 8.3 times more Selenium and 3.9 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.3 times more Calcium, 2.7 times more Copper, 2.9 times more Potassium, 802 times more Sodium and 203.4 times more Water than Crude Wheat Germ.
Both Wheat Germ and Canned Tomatoes with Green Chilies contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ have 5.1 times more Fat, 30.1 times more Omega 3, 7.6 times more Omega 6 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate than Crude Wheat Germ.
Both Wheat Germ and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6