Nutrient Comparison: Wheat Germ VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Germ versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Germ vs Canned Tomatoes with Green Chilies:
- 100 grams of Wheat Germ have 55.4 times more Vitamin B1, 26.3 times more Vitamin B2, 10.6 times more Vitamin B3, 15.3 times more Vitamin B5, 12.6 times more Vitamin B6 and 31.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Crude Wheat Germ.
- 100 grams of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Crude Wheat Germ as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Germ vs Canned Tomatoes with Green Chilies:
- 100 grams of Wheat Germ have 2 times more Calcium, 8.8 times more Copper, 24.1 times more Iron, 21.7 times more Magnesium, 100.8 times more Manganese, 60.1 times more Phosphorus, 8.3 times more Potassium, 198 times more Selenium and 94.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 33.4 times more Sodium and 8.5 times more Water than Crude Wheat Germ.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Germ have 24 times more Energy, 121.5 times more Fat, 151.4 times more Saturated Fat, 723 times more Omega 3, 182.3 times more Omega 6, 14.3 times more Carbohydrate and 33.6 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein