Nutrient Comparison: Wheat Germ VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Germ versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Germ vs Canned Tomatoes with Green Chilies:
- 1 pound of Wheat Germ has 55.4 times more Vitamin B1, 26.3 times more Vitamin B2, 10.6 times more Vitamin B3, 15.3 times more Vitamin B5, 12.6 times more Vitamin B6 and 31.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Crude Wheat Germ.
- 1 pound of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Crude Wheat Germ as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Germ vs Canned Tomatoes with Green Chilies:
- 1 pound of Wheat Germ has 2 times more Calcium, 8.8 times more Copper, 24.1 times more Iron, 21.7 times more Magnesium, 100.8 times more Manganese, 60.1 times more Phosphorus, 8.3 times more Potassium, 198 times more Selenium and 94.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 33.4 times more Sodium and 8.5 times more Water than Crude Wheat Germ.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Germ has 24 times more Energy, 121.5 times more Fat, 151.4 times more Saturated Fat, 723 times more Omega 3, 182.3 times more Omega 6, 14.3 times more Carbohydrate and 33.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein