Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cooked Kamut
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cooked Kamut
75.8g
Cooked Khorasan Wheat has 5.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Kamut?
Stewed Canned Tomatoes VS Cooked Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Kamut?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Kamut:
100 calories of Stewed Canned Tomatoes have 2.5 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 17.6 times more Vitamin E than Cooked Kamut.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Kamut:
100 calories of Stewed Canned Tomatoes have 19.2 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 6.4 times more Potassium, 140.3 times more Sodium and 7.1 times more Water than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 3.4 times more Manganese, 1.4 times more Phosphorus, 10.5 times more Selenium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
100 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 5.8 times more Sugars than Cooked Kamut.
Both Stewed Canned Tomatoes and Cooked Kamut offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.