Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Pina Colada
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Pina Colada
57.5g
Pina Colada has 11.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pina Colada?
Canned Tomatoes With Green Chilies VS Pina Colada Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pina Colada?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Pina Colada:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 13.6 times more Vitamin B1, 13 times more Vitamin B2, 62.9 times more Vitamin B3, 28.1 times more Vitamin B5, 26.6 times more Vitamin B6, 8.7 times more Vitamin B9 and 14.7 times more Vitamin C than Pina Colada.
100 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pina Colada have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Pina Colada:
100 calories of Canned Tomatoes with Green Chilies have 29 times more Calcium, 13.2 times more Copper, 14.4 times more Iron, 16 times more Magnesium, 2.9 times more Manganese, 23.2 times more Phosphorus, 17.5 times more Potassium, 6.6 times more Selenium, 775.3 times more Sodium, 11.6 times more Zinc and 16.8 times more Water than Pina Colada.
100 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate and 19.1 times more Protein than Pina Colada.
While 100 kcal of Pina Colada contain 12.8 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pina Colada offer comparable quantities of Energy per 100 calories.
100 calories of Pina Colada provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pina Colada provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.